Enjoy recipes, holistic lifestyle tips and more with the TruYou Blog

The perfect light, fresh fast food for summer days and al fresco dining. Enjoy cold as a salad or warm as a delicious side dish, it's...

Why not show yourself some love this Valentines Day with these delicious, healthy Red Velvet Bliss Balls? Free from refined sugars,...

I ADORE this creamy, zingy, earthy curry, and what about the amazing colour? It's a nutritional powerhouse packed with a huge variety of...

There's nothing quite so nourishing and nurturing as a hot bowl of home-made soup on a cold Autumn day, wouldn't you agree? I LOVE this...

According to Ayurveda, the sister science of Yoga, as we transition from late Autumn into Winter, we should aim to eat more foods that...

This sweet n gently spicy twist on the traditional hummus recipe is a delicious way to reduce your sugar cravings, increase your intake...

This quick, simple and delicious dhal is a fantastic dish for women seeking to balance hormones through #perimenopause and #menopause as...