Enjoy recipes, holistic lifestyle tips and more with the TruYou Blog

The perfect light, fresh fast food for summer days and al fresco dining. Enjoy cold as a salad or warm as a delicious side dish, it's...

You may already know, and be experiencing, that your hormones can wreak havoc on your mood, energy levels, and appetite, but did you know...

Why not show yourself some love this Valentines Day with these delicious, healthy Red Velvet Bliss Balls? Free from refined sugars,...

I ADORE this creamy, zingy, earthy curry, and what about the amazing colour? It's a nutritional powerhouse packed with a huge variety of...

There's nothing quite so nourishing and nurturing as a hot bowl of home-made soup on a cold Autumn day, wouldn't you agree? I LOVE this...

According to Ayurveda, the sister science of Yoga, as we transition from late Autumn into Winter, we should aim to eat more foods that...