Whatever your needs or experience, enjoy a warm welcome at TruYou's variety of online and outdoor Yoga and Meditation classes 

 

SUMMER 2020 Timetable 

Until further notice all classes are LIVE online and recordings available for home practice. Email julie@truyouyoga.co.uk for details on how to join. Pop-Up Outdoor sessions will also be offered during summer, weather permitting 

All classes 75 mins unless stated otherwise. Classes can be attended, and recordings purchased using virtual class passes or by donation

Mondays

 6.30pm | SLOW MINDFUL FLOW (All Levels) 

8.00pm | STRONGER HATHA FLOW (Intermediate)

 

Tuesdays

Possible pop-up outdoor sessions, weather permitting. Request to join our What's App group for invitations

 

Wednesdays

Possible pop-up outdoor sessions, weather permitting. Request to join our What's App group for invita

 

Thursdays

8.30pm | YIN-TO STILLNESS (All Levels) 

Fridays

10.00am | GENTLE CHAIR-BASED YOGA (All Levels, ideal for seniors)

8.30pm  | YOGA NIDRA DEEP RELAXATION (All levels) 

Saturdays

10.00am | RISE & SHINE - MINDFUL MORNING FLOW (All Levels) 

SUNDAYS

Possible pop-up outdoor sessions, weather permitting. Request to join our What's App group for invitations

 

CONTACT

Tel: 07774000787

Email: julie@truyouyoga.co.uk

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