Whatever your needs or experience, enjoy a warm welcome at TruYou's variety of Yoga and Meditation classes 

 

Class Timetable - *all classes live online from March 16th 2020 until further notice* Email julie@truyouyoga.co.uk for details on how to join in. All classes 75 mins unless stated otherwise. Classes can be attended using virtual class passes or by donation

Mondays

 6.30pm | SLOW MINDFUL YOGA (All Levels) 

8.00pm | STRONG HATHA FLOW (Intermediate)

 

Tuesdays

 8.15pm  | MONTHLY MEET TO MEDITATE (All Levels) 

 May date tbc 

 

Wednesdays

8.00pm | SLOW MINDFUL YOGA (All Levels) 

Thursdays

Morning & Afternoon | PRIVATE 1-2-1 or small group Yoga Classes

Available via Skype / Zoom

6.30pm | SLOW MINDFUL YOGA (All Levels) 

8.15pm | YIN-TO STILLNESS (All Levels) 

Fridays

10.00am | GENTLE CHAIR-BASED YOGA (All Levels, ideal for seniors)

8.15pm | YOGA NIDRA DEEP RELAXATION 

Saturdays & Sundays

10.15am | RISE & SHINE - MINDFUL MORNING YOGA (All Levels) 

CLICK HERE FOR SPECIAL EVENTS AND WEEKEND WORKSHOPS

 

CONTACT

Tel: 07774000787

Email: julie@truyouyoga.co.uk

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