Whatever your needs or experience, enjoy a warm welcome at TruYou's variety of online Yoga and Meditation classes 

 

AUTUMN 2020 Timetable 

Using your virtual pass enjoy the freedom of attending LIVE online (where you'll also receive a complimentary recording to enjoy until the following week's live class), OR to enjoy in your own time, request any class recording on the day, by 10am the following day for Mon-Fri classes, and by 12 noon for Sat class.  Email julie@truyouyoga.co.uk for more info or if you have any questions. 

All classes 75 mins unless stated otherwise. Classes can be attended, and recordings purchased using virtual class passes or by donation

Mondays

 6.30pm | SLOW MINDFUL FLOW (All Levels) 

8.00pm | DYNAMIC HATHA FLOW (Intermediate)

 

Thursdays

8.30pm | YIN-TO STILLNESS (All Levels) 

Fridays

10.00am | GENTLE CHAIR-BASED YOGA (All Levels, ideal for seniors)

8.30pm  | YOGA NIDRA DEEP RELAXATION (All levels) 

Saturdays

10.00am | RISE & SHINE - MINDFUL MORNING FLOW (All Levels) 

 

CONTACT

Tel: 07774000787

Email: julie@truyouyoga.co.uk

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