Enjoy a warm welcome at TruYou's variety of online Yoga and Meditation classes 

 

SUMMER 2021 Timetable to 10 August '21 
Using your virtual pass enjoy the freedom of attending LIVE online (where you'll also receive a complimentary recording to enjoy until the following week's live class), OR to enjoy in your own time, request any class recording on the day, by 11am the following day for Mon-Fri classes, and by 12 noon for Sat class.  You'll be provided with one private Zoom link when you first purchase your pass which you can use for all classes 
 
Email julie@truyouyoga.co.uk for more info or if you have any questions.  
All classes 75 mins unless stated otherwise. Classes can be attended live, and /or recordings purchased using virtual class passes or by donation

Mondays

 6.30pm | SLOW MINDFUL FLOW (All Levels) 

8.00pm | DYNAMIC HATHA FLOW (Intermediate)

 

Wednesdays

6.15pm | OUTDOOR PARK YOGA (All Levels)

Booking essential, email julie@truyouyoga.co.uk 

Thursdays

8.30pm | YIN-TO STILLNESS (All Levels) 

Fridays

10.00am | GENTLE CHAIR-BASED YOGA (All Levels, ideal for seniors)

Saturdays

10.00am | RISE & SHINE - MINDFUL MORNING FLOW (All Levels)

Sundays 

9.30am | OUTDOOR PARK YOGA (All Levels) 

Booking essential email julie@truyoga.co.uk

 

8.30pm | RADIANT REST YOGA NIDRA (All Levels)

Twice a month 60 mins. Next date tbc