Enjoy a warm welcome at TruYou's variety of online Yoga and Meditation classes 


WINTER 2021 Timetable 

Using your virtual pass enjoy the freedom of attending LIVE online (where you'll also receive a complimentary recording to enjoy until the following week's live class), OR to enjoy in your own time, request any class recording on the day, by 11am the following day for Mon-Fri classes, and by 12 noon for Sat class.  You'll be provided with one private Zoom link when you first purchase your pass which you can use for all classes 


Email julie@truyouyoga.co.uk for more info or if you have any questions.  

All classes 75 mins unless stated otherwise. Classes can be attended live, and /or recordings purchased using virtual class passes or by donation


 6.30pm | SLOW MINDFUL FLOW (All Levels) 

8.00pm | DYNAMIC HATHA FLOW (Intermediate)



8.30pm | YIN-TO STILLNESS (All Levels) 


10.00am | GENTLE CHAIR-BASED YOGA (All Levels, ideal for seniors)

8.30pm  | YOGA NIDRA DEEP RELAXATION (All levels) 


10.00am | RISE & SHINE - MINDFUL MORNING FLOW (All Levels) 



Tel: 07774000787

Email: julie@truyouyoga.co.uk

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