Yoga That Welcomes You
Just As You Are
About our classes
All TRUYOU classes begin and end resting, pausing, and connecting to your breath, to the moment, to welcome yourself, just as you are. The breath will be your companion and guide in your practice. Each mindful breath unites body and mind, helps keep you present so you can be mindfully respectful of your limitations and also know when to gently challenge yourself.
Learning how to breathe well can help you shift your mood, vitality and nervous system responses, manage your energy, and reduce feelings of stress and anxiety.
Each class will take you on a journey of breath-led movement, mindfulness, yogic breathing practices, meditation and deep relaxation, to leave you feeling calm, centred and connected, no matter your age, level of experience, or current condition of your body and mind.
All classes are 75 minutes, unless otherwise indicated
Booking options for all online LIVE classes
(other than Chair Yoga - please email Julie for info firstname.lastname@example.org)
Single Pass / Drop In £10
The best option if you just want to try out a class
5 Class Flexi Pass £45 (expires 2 months from first use)
10 Class Flexi Pass £80 (expires 3 months from first use)
This is the best value option if you’d like to attend multiple classes per week
For anyone in financial difficulty during this time, please note that donations may be offered instead of purchasing class passes. Donations can be made here
From 16 March 2020 all passes must be purchased online here
Click here for full details on booking terms and conditions