Yoga That Welcomes You
Just As You Are
About our classes
All TRUYOU classes begin and end resting, pausing, and connecting to your breath, to the moment, to welcome yourself, just as you are. The breath will be your companion and guide in your practice. Each mindful breath unites body and mind, helps keep you present so you can be mindfully respectful of your limitations and also know when to gently challenge yourself.
Learning how to breathe well can help you shift your mood, vitality and nervous system responses, manage your energy, and reduce feelings of stress and anxiety.
Each class will take you on a journey of breath-led movement, mindfulness, yogic breathing practices, meditation and deep relaxation, to leave you feeling calm, centred and connected, no matter your age, level of experience, or current condition of your body and mind.
Booking options for all classes
(other than Chair Yoga & Beginners Course)
Single Pass / Drop In £10
The best option if you just want to try out a class
7 Class Block £59
The best option if you’re committed to attending the same class once a week at your preferred time. On occasion you can switch to another class within the 7 week block if you can’t make your usual class.
5 Class Flexi Pass £45 (expires 2 months)
This is the best value option if you need flexibility and can’t commit to a regular class
10 Class Flexi Pass £80 (expires 3 months)
This is the best value option if you’d like to attend multiple classes per week
Payments are accepted online or at class with cash or cheque payable to Julie Preston. Click here for full details on booking terms and conditions