Inner Sanctuary

The Calm & Quiet Within

  • Starts 3 Sept
  • 28 British pounds
  • Maitri Studio, Belfast

Available spots

About This Event

An invitation to retreat for the afternoon, stepping away from busyness, responsibilities and challenges, as you reconnect to the calm and quiet already within you - your own inner sanctuary. The ancient yogis say that at a Soul level we are innately calm, quiet, steady, and at ease. However, our daily life experiences have built so many layers over this, that we’ve lost touch with who we really are. In this 2.5hr workshop you’ll be guided gently into a space of deep calm and quiet, a place of nourishing peace, rest and relaxation so you can reconnect with your true self, feel spacious and recharged in body and mind. You’ll experience a powerful synergy of traditional yogic practices including slow mindful movement, breathwork, mudra, mantra, yin yoga, yoga nidra and meditation that welcome you into your own inner sanctuary. We'll wrap up the afternoon with a warming cuppa and delicious healthy treats to see you on your way **CANCELLATION & REFUND POLICY** For events that are one day or less, full payment is required at the time of booking to secure your place. If you cancel in writing (via email, text etc) with more than 3 days notice prior to the event, you'll receive a full refund minus £10 admin fee. For cancellations less than 3 days prior to the event, no refund, credit or alternative will be given. However you may be able to send a substitute in your place where this is agreed by TruYou Yoga

Upcoming Sessions

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