Expand your experience of yoga and meditation at special events and workshops

KIRTAN

CHANTING TO QUIET THE MIND AND OPEN THE HEART

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SUNDAY 8 DEC @ MAITRI STUDIO

Come and experience the healing, centering and joyful effects of Kirtan chanting

Chanting is just another form of yoga to help us connect in a more loving peaceful way to ourselves and others using sound. Julie and Vic will lead you in a musical and vocal journey through sacred sounds and mantras, in the form of Kirtan (meaning ‘to sing’) - chanting via call and response.

If you're new to chanting, just love music or a good singalong, we'd love to welcome you. This is an exploration of the heart, independent of vocal skill, musical technique or experience.

MEET TO MEDITATE

ENJOY THE BENEFITS OF GROUP MEDITATION - Next event 10 DEC

These monthly sessions on Tuesday evenings in East Belfast welcome anyone interested in exploring the benefits of meditation, whether completely new, or an experienced practitioner seeking the support of a group practice.   Julie’s relaxed approach welcomes you, even if you think you’re mind is way too busy to meditate

RETURN TO JOY

Join Julie for this nurturing afternoon on Sat 30th November - a workshop to reconnect you to inspiration, contentment, and ease as you rediscover your own innate sense of joy